The Longest of the Long Runs

A few things we learned on our latest long run:

1.  Micah needs to limit his intake of Gatorade and other sweet drinks.  He dilutes the Gatorade so he can't taste the sweet but still gets the benefits, but if he has too much it upsets his stomach leaving him to contemplate how he will vomit on the T without anyone noticing.  (The conclusion was he would puke in his hat and wrap his hat in his shirt to avoid drippage - in case you were wondering)

2.  Allison will stop at EVERY water station whether she needs it or not.  There were tons of groups running the marathon route yesterday, which meant a water stop every mile or so in the beginning then every two miles past Newton.  In the first 6 miles, I think I stopped at 10 water stations.  Perhaps this is the culprit for #1.

3.  Throw your running shoes away if you've gone more than 300 miles in them.  I decided I was better off risking blisters and wore my new shoes on our run (New Shoes).  No knee problems whatsoever and the blisters really weren't so bad.

4.  Allison is unbelievably lucky to have a Micah.

5.  You DO NOT take Commonwealth Ave all the way into Boston before hitting Beacon St.  You take a right on Chestnut Hill Ave then an immediate left on Beacon which takes you straight to Copley Sq (the finish line). In the real marathon route, you should run by Boston College.  Not Boston College AND Boston University.

6.  There is a Raising Canes near Boston University.

7.  Kinesiology Tape is best if applied properly.  Otherwise it is just a nuisance.  Removal is painful, worse than a Band-Aid.

8. Chipotle guac tastes delicious after 20 miles.

9.  Running is one of the most unpretentious of all the sports.  I plan on walking Heartbreak Hill.  Nobody else running will judge me for this because they have/will be walking it as well.

10.  In addition to Gatorade and water, a lot of the stops had gummy bears, swedish fish, cheez-its, dum dums, pretzels filled with peanut butter, pretzel rods, and starburst.  I wasn't sure if I was preparing for a third graders birthday party or a marathon.  I carb-loaded before the run; I crap-loaded during the run.

And now, here's some pictures from the Hyannis Half Marathon in February...

New Shoes...

So, I haven't been as diligent about my blogging as I would have liked these last few weeks.  A lot has been going on.  Training has been going strong for the most part.  I've had some knee troubles that I'm trying to figure out before the race.  And yes, I Googled it.  Google still says it's Runner's Knee.  I'm starting to think that Runner's Knee is a result of old shoes...

My shoes of choice this year are Adidas Supernova Sequence.  I tried my best to train in my Vibram Fivefinger Bikilas, but it just wasn't happening with all the snow, ice, and cold this season.  Overall I haven't had a problem wearing these shoes but in the last few weeks I've had to cut my long runs short because of knee pain.  It wasn't until earlier this week that I realized that I have run almost 350 miles in my running shoes!  They look fine - tread is still in good shape and the outside structure doesn't at all look like they are 1 year old shoes, but the support is COMPLETELY shot.

Luckily, Marathon Sports is awesome and they carried my exact same shoe.  Now I have to decide if it's worth risking blisters and sore feet running on new shoes in my longest long-run tomorrow to possibly cut out knee pain.  Micah and I are running the last 21 miles of the marathon course.  We will be waking up at the crack of dawn on a Saturday (ugh) to run from Framingham to Boston.  I'll be honest, it's a little daunting to have the start line in a town that I refuse to drive to because it's so far away...  But this is the closest thing we'll have to a dress rehearsal.  Wish us luck!

March Madness

It's that time of the year again!  March Madness is back!  Join my pool to benefit the Melanoma Foundation of New England.  The cost to join is $10 - $5 will go to the winner's pot and $5 will go directly to the MFNE.  To pay via Paypal, simply click the Buy Now button located at the right sidebar (sent to massmas4444@yahoo.com).  If you prefer to pay by check or cash, please email silletto.allie@gmail.com.  Everyone is invited so please forward this information on to your friends!

Join the pool by following the instructions below:

Please join my group, March Madness for the MFNE, in Yahoo! Sports Tournament Pick'em! To accept the invitation, just follow this link. For reference, here's the group information. Group ID#: 7700 Password: allison Good luck!

The Golden Arches of the Finish Line

Sometimes I think my body is beginning to reject this whole running thing.  I'm not talking about the sometimes achy joints and sore muscles.  That comes with the territory.  No, I'm talking about my diet.  You would think all this running would make my body crave healthy, protein and carb-filled foods.  Nope.  Not even a little bit.  I want Chipotle, Diet Coke, and ice cream on a daily basis.  I am weak-willed, so my craving for Chipotle is constantly getting the better of me.  It's gotten so bad that the cashier at our neighborhood Chipotle refers to us as her "favorite couple" and the guy who puts our order together jokes that the guac is like our crack and an intervention is near in our future.  Should we be embarrassed?  Probably.  Will we be back tomorrow?  Absolutely.

We finally made it to the Hyannis Half Marathon - the right place, right time, right weekend, and everything! (Sunday Morning).  We had a delicious pre-race pasta meal the night before and a heart-healthy breakfast that we downed on our way to the Cape (complete with oatmeal and a peanut butter and banana sandwich - yum!).  Despite the snow/sleet that pelted us throughout the race, it was a wonderful run.  Micah and I were both at our best and we shaved 6 minutes off our previous half marathon time!  I even had enough energy saved up to kick it up a notch in the last few feet and beat Micah by a second.  There were professional photographers at the finish line who were able to capture this moment, solidifying my suspicion that I looked like a complete dork in those final seconds.  But I won, daggnabit, and that's all that matters.  After the race, we entered the expo where they were serving the usual bagels, bananas, granola bars, etc but also included some chowder and vegetable soup to help warm up the runners.  As we walked around from booth to booth, waiting for our official time to be posted, Micah looked at me and said "you know what really sounds good right now?"  Without hesitation, I answered "McDonalds?"  He answered "yes, absolutely.  That's exactly what I was going to say."  I don't think we have ever loved one another more than we did at that exact moment.  We gathered our free shirts and water and scampered to the car, desperate for some McNuggets and fries.  Is this our bodies telling us that while we may refer to ourselves as runners (term used loosely), we can never escape our deeply-rooted love for fast food and things that can be deep fried?  Why wouldn't I want to replenish nutrients and energy after a run instead of craving further depletion of my resources?  Perhaps my body thinks this whole running thing is actually a search for pain, and if pain is what I seek then pain is what it will give me.  Regardless, the McNuggets were a delight and nothing will ever beat a large fry and a large Diet Coke on the side.  Now, pass the salt and get out of the way of the TV.  Jersey Shore is on. 

Update: It's Awards Season!

Congratulations to Micah Silletto for winning the Oscar pool.  No, it was not a fix.  It just so happens Micah researched the Vegas odds to make his picks (I know, shocking) and all the favorites won.  Even better news: he donated his winnings to MFNE so the Oscar pool ended up raising $140 for MFNE.  Success!